Weight Loss Exercise

How To Stretch at the Office

Posted: Jul 20 in Weight Loss by staff

Stretching is an important part of a well rounded weight loss exercise routine, but it’s often overlooked in favor of cardio exercise and strength training. But most fitness experts recommend stretching at least three times a day. [Read more]

Tagged: Weight Loss Exercise | Comments: None

Exercise For Anti-Aging

Posted: Aug 29 in Health and Aging by staff

If you are looking for good reasons to exercise, here is one of the best: it helps slow down the aging process. [Read more]

Tagged: Anti Aging, Weight Loss Exercise | Comments: None