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Weight Loss Exercise

3 Ways to Make It Easier to Meet Daily Activity Goals

Posted: Feb 09 in Weight Loss by

Adopting and sticking to a healthy lifestyle can be difficult. It seems there are always reasons to forego exercise for some other activity. By making exercise more enjoyable and making it a part of your routine, you can be more certain of getting in at least a bit every day. [Read more]

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Take Walks for Healthy Living

Posted: Nov 05 in Weight Loss by

A healthy lifestyle does not necessarily mean you have to exercise for hours each day, but it does require some physical activity each day. A simple way to increase your exercise is to walk more often. Walking is a simple way to enjoy healthy living without taking unnecessary risks. [Read more]

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Strike a Pose—Why Yoga is a Good Idea

Posted: Aug 25 in Lifestyle and Behavior by

Yoga focuses on slow movements and deep, calming breathing, and because of this, it can calm the mind, improve mood and leave you feeling mentally reinvigorated. [Read more]

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Tips to Get a Great Workout at Home

Posted: Feb 28 in Weight Loss by

Getting to the gym isn’t always easy, especially when a stressful day or the bitter cold of a Michigan winter makes staying home seem more inviting. [Read more]

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Finding a Weight Loss Workout Partner

Posted: Feb 10 in Weight Loss by

Many people subject themselves to such mindless solo workouts every day, but the solution can be quite simple: get a workout partner. [Read more]

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How Being Active Can Still Be Fun

Posted: Dec 31 in Weight Loss by

When you view exercise as a chore, it can make staying motivated an uphill battle. [Read more]

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Climb Out of Your Workout Rut

Posted: Feb 14 in Weight Loss by

Here are some ways to climb out of your workout rut and make significant changes to your body. [Read more]

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Exercise Benefits the Mind and Body

Posted: Nov 03 in Lifestyle and Behavior by

Exercise is a leading form of treatment for stress management. This is because there is a connection between human minds and bodies. As we move, we feel better. Working out can help to relieve anxiety and ward off depression, and shares many benefits with meditation. During a vigorous activity, such as walking, running or playing […]

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Pilates Breathing for Relaxation and Health

Posted: Nov 16 in Lifestyle and Behavior by

Relieving tension, maximizing elimination of toxins from the lungs and body, and massaging the internal organs are all benefits attributed to Pilates breathing techniques. [Read more]

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How To Stretch at the Office

Posted: Jul 20 in Weight Loss by

Stretching is an important part of a well rounded weight loss exercise routine, but it’s often overlooked in favor of cardio exercise and strength training. But most fitness experts recommend stretching at least three times a day. [Read more]

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