Healthy Living
Healthy Living that Makes Cents
Posted: Dec 01 in Weight Loss by staffThere is no wrong reason to want to become healthier. In Rochester Hills, we work with people who want to lose weight, improve their health, to overcome chronic illness, to fit into old clothes, or just to feel better in general. Sometimes, the reason as to why it is time to get healthy comes from a combination of these concerns. Health and physical appearance may be two of the more common reasons for lifestyle change, but they are far from the only motivational factors. [Read more]
Tagged: Healthy Living | Comments: NoneBuild Energy with a Better Mood
Posted: Nov 17 in Lifestyle and Behavior by staffEveryone has those days when nothing seems to go right. Everything is frustrating, nothing is as it should be and the world seems like a big disparaging place. It’s amazing how the state of our mind can have such a grand impact on the world around us. When you are upset, your perception of everything else changes to fit your mood, creating a cycle of depression, frustration, and fatigue. [Read more]
Tagged: Healthy Living | Comments: NoneGood Energy or Bad Energy?
Posted: Jun 09 in Lifestyle and Behavior by staffHere’s a little riddle for you: what quickly passes away over the course of each day, that crucial element of life that we all wish we had more of? [Read more]
Tagged: Healthy Living | Comments: None3 Energy Boosting Tips
Posted: Mar 03 in Lifestyle and Behavior by staffThe afternoon energy slump is a common problem. By 3 or 4 o’clock in the afternoon, you feel like you need a nap, but you still have several hours in the day that require you to be at your best. [Read more]
Tagged: Healthy Living | Comments: NoneToo Good to Be True? Avoid these top 3 Hidden Sugar Traps
Posted: Jun 10 in Weight Loss by staffOne of the main reasons that sugar is creating such a health concern in the United States is that it is everywhere. Even foods that many people perceive as healthy, such as packaged fruits and vegetables, are often glazed with sugar to add a bit more sweetness to the naturally sweet item. This overabundance of sugar should be a big concern for anyone who is trying to lose weight. Even with the help of a weight loss program, it can be far too easy to fall into a number of common hidden sugar traps. [Read more]
Tagged: Healthy Living | Comments: one responseStrike a Pose—Why Yoga is a Good Idea
Posted: Aug 25 in Lifestyle and Behavior by staffYoga focuses on slow movements and deep, calming breathing, and because of this, it can calm the mind, improve mood and leave you feeling mentally reinvigorated. [Read more]
Tagged: Behavioral Health, Healthy Living, Weight Loss Exercise | Comments: one responseTop 10 Herbs to Fight Free Radicals
Posted: Jun 30 in Functional Medicine by staffChances are there are a handful of herbs growing in your garden or hanging out in your spice cabinet that can help you improve your health by fighting free radicals. [Read more]
Tagged: free radicals, Healthy Living, Nutrition | Comments: NoneYoga Provides Mental and Physical Benefits
Posted: May 15 in Lifestyle and Behavior by staffFor many people, yoga isn’t just a workout—it’s a way to feel and look younger for life. If you’ve never tried it, your anti-aging program may be the perfect time to start. [Read more]
Tagged: healthy lifestyle, Healthy Living, Stress Management | Comments: NoneLose Weight, Not Time: Quick Cooking Tips
Posted: Apr 08 in Weight Loss by staffDuring the course of your medical weight loss program in Rochester Hills it will become easier to follow a healthier diet. [Read more]
Tagged: Healthy Living | Comments: NoneCutting Down Refills for Medical Weight Loss
Posted: Mar 20 in Weight Loss by staffUnlimited refills. Bottomless bowls. All you can eat buffet lines. Each of these things are common in our American culture. [Read more]
Tagged: Healthy Living, Nutrition | Comments: None