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Behavioral Health

Emotional Eating or True Hunger?

Posted: Mar 18 in Weight Loss by

Food is supposed to be something we use to satisfy our hunger and provide our bodies with valuable vitamins and nutrients. But for many people, food has become more than just fuel for the daily activities of life. [Read more]

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Strike a Pose—Why Yoga is a Good Idea

Posted: Aug 25 in Lifestyle and Behavior by

Yoga focuses on slow movements and deep, calming breathing, and because of this, it can calm the mind, improve mood and leave you feeling mentally reinvigorated. [Read more]

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Emotional Eating: A Weight Loss Obstacle

Posted: Jan 30 in Weight Loss by

Stress, anger, loneliness, frustration, boredom, sadness—each of these can be a catalyst for emotional eating, which plagues many weight loss hopefuls with habitual overeating. When we’ve had a hard day or are coping with unpleasant feelings, we often seek solace in unhealthy treats (a.k.a. comfort foods), but this will do no good for your progress with weight loss in Rochester, MI. [Read more]

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Chronic Fatigue-Fighting Tricks

Posted: Jul 09 in Functional Medicine by

While you seek treatment for chronic fatigue it helps to have a few energy boosting tricks on-hand throughout the day. Depending on the severity of your chronic fatigue symptoms, some simple fatigue-fighting tricks can re-energize your body and mind, helping you to feel less tired and more motivated throughout the day. [Read more]

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Increase Your Workplace Well-Being

Posted: Apr 10 in Lifestyle and Behavior by

Use these four Zen workplace tricks to boost your well-being and end your day on a calm and stress-free note. [Read more]

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Decrease Stress with Laughter

Posted: Mar 16 in Lifestyle and Behavior by

Doctors in the United States see more cases of stress-related illnesses than anything else. From low immunity to heart disease and cancer, stress causes a disruption in your body’s normal function, which can prevent you from living life to the fullest. But if stress is a poison, laughter may be the antidote. Simply put, stress […]

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Managing Stress with an Anti-Anxiety Diet

Posted: Feb 07 in Lifestyle and Behavior by

Many people who are looking for stress management in Rochester might not realize that one of the greatest ways to reduce stress and anxiety is right under their nose. The foods that we consume each and every day play a vital role in creating stress or increasing happiness, and can act as a great supplement […]

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Stop Holding Back

Posted: Feb 03 in Lifestyle and Behavior by

Stress is a common denominator in many of our lives. It can be one of the main factors in keeping one stuck in a rut or “held back” from leading a truly fulfilling life. Many people let stress suppress not only their enjoyment of life, but their creativity as well. If you suffer from a […]

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Releasing Stressors to Lose Weight

Posted: Jan 03 in Weight Loss by

Having a stress disorder in Rochester can make many different areas of your life incredibly difficult. Stress and unnecessary burdens can make it difficult to lose weight or even maintain weight loss, and can also affect other aspects of your health. Many people dealing with stress focus more on coping mechanisms and ways that they […]

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Hot Flashes in Menopause

Posted: Dec 22 in Anti-Aging Medicine by

A hot flash occurs when a woman suddenly becomes flushed with heat, and is sometimes accompanied by redness and sweating. [Read more]

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