Proper Nutrition and a Healthy Diet Can Help Prevent Cancer

You might be surprised to learn that being overweight and eating an unhealthy diet are both linked to cancer, but it is the truth. Research suggests that between 60-70% of cancer is linked to everyday lifestyle choices such as the foods you eat and whether or not you exercise or smoke. In fact, diet and weight are shown to be just as statistically important as smoking.

In order to limit the possibility of cancer, there are several things you can do to become healthier. Sun exposure is one of them; safe sun exposure ensures that you get enough vitamin D. Vitamin D is known to support bone growth, mental health and the immune system. Further, it is a factor in preventing cancer. To ensure that you get enough of the anti-aging effects of vitamin D, get outside in direct sunshine for at least 15 minutes twice every week.

Another way to prevent cancer is to consume the right types of protein and fat. Evidence suggests that saturated animal fat can cause colon and breast cancer. It may also increase the risk of prostate, colorectal and lung cancer. In lieu of red meat, consider fish such as salmon, mackerel, bass and sardines, which are high in omega-3 fats. Omega-3 fatty acids can protect you from cancer and are anti-inflammatory. Avoid foods that are burnt, blackened, salted or smoked, as they are linked to cancer. Even grilled meat contains high levels of carcinogens.

Eating a variety of colorful fruits and vegetables is advisable as a means to prevent cancer. Research points to fruits and vegetables as powerful sources of antioxidants, phytochemicals, fiber, minerals and vitamins. When possible, buy organic produce. Locally grown fruits and vegetables, such as those available in Rochester Hills, MI, are also widely praised because they are a better source of vitamins and minerals than the chemical and pesticide laden varieties sold in most supermarkets.

Finally, you should limit the amounts of sugar and processed foods that you consume. Not only do these foods lead to obesity, they are also devoid of many important vitamins and minerals. Dietary fiber can help prevent cancer, while low levels of folate and vitamins B12, B6 and C can increase your chances of getting cancer.